Proven Ways to Lose Weight Without Diet
Dietary plans
To lose weight you have to follow the simple procedure as described above: input versus output. Without decreasing your input or improving your output nothing can lower your weight. Yes if you want to go for a healthy diet you may like to follow some reliable diet plans. There is no hard and fast rule to lose weight, you just need to focus on your food intake and output routine. Sometimes one cannot stick to these plans and can get bored off with their diet foods. So just follow the simple formula.
Medications for weight loss
There are medicines available that aid in weight loss. These medicines are not usually prescribed to everyone out there with a weight gain problem. There is a certain criterion to it. Those with the BMI of more than 30 are prescribed orlistat to help in weight loss and also for a BMI of more than 27 but having other medical conditions like hypertension, diabetes mellitus, and cardiovascular diseases etc. All medications have some side effects as well so it is better to consult with a doctor before too.
Bariatric surgery
Bariatric Surgery is also an option in which stomach is altered surgically in such a way that its capacity to take in more food than required is reduced. This is not offered or suitable for everyone with the obesity problem. It has its own criteria with a BMI of more than 40 or a BMI of 35-40 along with serious medical conditions like diabetes mellitus, sleep apnea, hypertension or cardiovascular diseases. Surgeries have their own risks; therefore, it is reserved for cases of morbid obesity.
The Importance of losing weight
You need to lose weight not just because you need to look smart or your desired clothes can fit easily. There are many diseases that have their direct association with weight gain. These are not simple diseases. These can often go life-long and are the most common causes of deaths worldwide. So weight loss is very important. The diseases which have increased chances of occurring multiple times are cardiovascular diseases, diabetes mellitus, hypertension, stroke, osteoarthritis etc.
Some tips
There are some ideas that are going to be really helpful to you for losing weight.
First, make yourself motivated to lose weight. These facts must have already motivated you enough. Don’t skip meals, meals are very important. The thing you have to do is to have a balanced nutritious diet and cutting off excess sugar, fats, and processed foods. Try to avoid such company, which will make you vulnerable to make poor food choices. Get yourself surrounded by people who appreciate your weight loss plans. Fill your refrigerator with fresh vegetables, fruits, yogurt, and meat and puddings etc. move step by step. Don’t aim of losing 5 pounds directly. It should go like 2 and then 3 pounds and so on. Don’t rush, always go slow and steady.
Stay firm on your weight loss plans with a no-diet approach.
