Safflower Oil: Weight Loss Food?
Of course, everybody wants to have the perfect body! Who hasn't dreamed of gaining a supermodel body that they can really show off and be proud of? Exercise and diets are essentially the only way to get there, there's no easy way out! Though, there are easy ways to enhance and speed up the processes by various oils and supplements that have been rigorously studied and tested. Safflower oil is certainly one you must try as it's tried and tested formula can easily help you to get one step closer to the body you've been dreaming of! So how about CLA Safflower Oil?
Proven Research
Safflower oil wasn't originally intended for weight loss but that didn't stop studies being done on it. A study that was done in 2009 and published in the “American Journal of Clinical Nutrition” which found that the participants adding safflower oil didn't actually lose weight but in fact did reduce trunk fat all whilst increasing their lean body mass. This means that rather than lose weight, safflower oil caused the participants to stop shedding pounds altogether. Though this doesn't mean it won't help, safflower oil is best used to decrease your appetite and promote muscle growth. This means that whilst deterring you from eating fatty foods and eating too much for your meals, it also allows you to gain more energy and feel more energized as it increases your blood sugar levels. This means you can obtain your daily CLA without the need to feast on meats and dairy!
Using in food
Safflower oil is great as a substitute for any transfats or oils that you may have used previously in your daily routine. This means you should replace any common oils you used to use in cooking. This doesn't directly cause you to start losing weight but it will reduce your consumption of unnecessary fats and sugars that you want to steer clear of in your diet and it will even increase your vitamin level. This oil has a different taste to it though, so watch out when using it with your salads! You should find the right taste combination for you.
You may not like the taste, but that's okay. This oil can also be taken directly by teaspoon, giving you an additional source of vitamins and increasing your metabolism.
Potential benefits
In addition to the vitamins and metabolism benefits, safflower oil can also give you a healthy boost in your blood glucose levels making this very beneficial for people with diabetes. A study took place in 2011, published in “Clinical Nutrition” found that ingesting 8 grams daily would improve your blood sugar level and increase healthy high-density lipoprotein all whilst reducing inflammation meaning safflower oil can be used to reduce heart disease.
